Olivia Tonge 3000m row
3,000
Meters
14:02.6
Time
2:20.4
Pace
170
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 95 |
May 09, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.6 | 3,000 | 2:20.4 | 126 | 734 | 19 |
| 2:46.6 | 600 | 2:18.8 | 131 | 750 | 22 |
| 3:00.9 | 1,200 | 2:30.7 | 102 | 651 | 18 |
| 2:45.4 | 1,800 | 2:17.8 | 134 | 760 | 20 |
| 2:45.4 | 2,400 | 2:17.8 | 134 | 760 | 20 |
| 2:44.3 | 3,000 | 2:16.9 | 136 | 769 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.