Olivia Tonge v4:00/4:00r...8 row
4,669
Meters
17:00.0
Time
1:49.2
Pace
342
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 34:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 94 |
April 18, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,669 | 1:49.2 | 269 | 1224 | 29 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 28 | |
| r: 4:00 | 86 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r: 3:00 | 78 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | |
| r: 3:00 | 67 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:30 | 73 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:30 | 58 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| r514 |
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Workout Graph
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