Olivia Tonge v2:00/2:00r...7 row
4,121
Meters
15:00.0
Time
1:49.1
Pace
304
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,747 |
| Overall Time | 31:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 94 |
March 30, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,121 | 1:49.1 | 269 | 1225 | 28 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | |
| r: 2:00 | 114 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | |
| r: 4:00 | 151 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 27 | |
| r: 3:00 | 78 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | |
| r: 3:00 | 86 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:30 | 102 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:30 | 71 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:30 | 24 | |||||
| r626 |
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Workout Graph
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