Sophie Clayton v500m/0:09r...6 row
3,000
Meters
15:09.6
Time
2:31.6
Pace
174
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 3,088 |
| Overall Time | 23:20.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 114 |
February 27, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 3,000 | 2:31.6 | 100 | 645 | 24 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 22 | |
| r: 0:09 | 13 | |||||
| 3:31.7 | 500 | 3:31.7 | 37 | 426 | 16 | |
| r: 2:01 | 14 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | |
| r: 1:51 | 17 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 27 | |
| r: 1:42 | 14 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | |
| r: 1:49 | 13 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 27 | |
| r: 0:39 | 17 | |||||
| r88 |
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Workout Graph
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