Sophie Clayton v50c/2:00r...5 row
2,620
Meters
12:25.1
Time
2:22.1
Pace
150
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 22:25.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 115 |
February 09, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 2,620 | 2:22.1 | 122 | 718 | 24 | |
| 4:07.2 | 872 | 2:21.7 | 123 | 722 | 24 | |
| r: 2:00 | 314 | |||||
| 3:20.0 | 701 | 2:22.6 | 121 | 714 | 24 | |
| r: 2:00 | 306 | |||||
| 2:34.2 | 532 | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 312 | |||||
| 1:41.3 | 353 | 2:23.4 | 118 | 707 | 24 | |
| r: 2:00 | 289 | |||||
| 0:42.4 | 163 | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 302 | |||||
| r1,523 |
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Workout Graph
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