Sophie Clayton v1000m/1:00r...4 row
4,000
Meters
19:39.0
Time
2:27.3
Pace
220
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 23:39.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 116 |
February 07, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.0 | 4,000 | 2:27.3 | 109 | 676 | 22 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 23 | |
| r: 1:00 | 93 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 22 | |
| r: 1:00 | 142 | |||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 21 | |
| r: 1:00 | 149 | |||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 22 | |
| r: 1:00 | 163 | |||||
| r547 |
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Workout Graph
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