Sophie Clayton v4:00/3:00r...4 row
3,273
Meters
16:00.0
Time
2:26.6
Pace
179
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 117 |
February 05, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,273 | 2:26.6 | 111 | 681 | 21 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 23 | |
| r: 3:00 | 349 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 21 | |
| r: 3:00 | 424 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 21 | |
| r: 3:00 | 436 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 22 | |
| r: 3:00 | 476 | |||||
| r1,685 |
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Workout Graph
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