Sophie Clayton v1000m/0:20r...5 row
5,000
Meters
26:04.8
Time
2:36.4
Pace
265
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,067 |
| Overall Time | 27:44.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 115 |
February 04, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.8 | 5,000 | 2:36.4 | 91 | 614 | 22 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 23 | |
| r: 0:20 | 14 | |||||
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 22 | |
| r: 0:20 | 11 | |||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 23 | |
| r: 0:20 | 14 | |||||
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 23 | |
| r: 0:20 | 10 | |||||
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 23 | |
| r: 0:20 | 18 | |||||
| r67 |
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Workout Graph
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