Sophie Clayton v4:00/2:00r...7 row
4,055
Meters
19:00.0
Time
2:20.5
Pace
230
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 112 |
January 23, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,055 | 2:20.5 | 126 | 733 | 24 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 24 | |
| r: 2:00 | 11 | |||||
| r106 |
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Workout Graph
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