Sophie Clayton 20:00 row
4,064
Meters
20:00.0
Time
2:27.6
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
February 26, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,064 | 2:27.6 | 109 | 674 | 20 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 19 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 20 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 21 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 22 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 22 |