Sophie Clayton v3:00/r...16 row
7,920
Meters
39:00.0
Time
2:27.7
Pace
305
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,939 |
| Overall Time | 44:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
April 24, 2021 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,920 | 2:27.7 | 109 | 673 | 26 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 24 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 25 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| r: 5:00 | 19 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 25 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 25 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | |
| r19 |