Sophie Clayton v2:00/r...24 row
8,590
Meters
40:00.0
Time
2:19.6
Pace
466
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,725 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
April 03, 2021 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,590 | 2:19.6 | 128 | 741 | 25 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 22 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 28 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 22 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 28 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 22 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | |
| r: 1:00 | 9 | |||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 27 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 23 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 21 | |||||
| r135 |