Sophie Clayton v2:00/0:20r...16 row
4,448
Meters
20:00.0
Time
2:14.8
Pace
199
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
March 20, 2021 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 26 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:20 | 9 | |||||
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 27 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 0:20 | 11 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | |
| r: 0:20 | 14 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 27 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | |
| r: 0:20 | 14 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | |
| r: 0:20 | 16 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 27 | |
| r: 0:20 | 12 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| r: 0:20 | 17 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | |
| r: 0:20 | 19 | |||||
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 27 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 0:20 | 18 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| r232 |