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Sophie Clayton v2:00/0:20r...20 row

5,662

Meters

25:00.0

Time

2:12.4

Pace

336

Calories

Rest Distance313
Rest Time15:45.0
Overall Distance5,975
Overall Time40:45.0
Average Watts151
Calories Per Hour818
Stroke Rate26
Drag Factor106

March 13, 2021 18:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,662 2:12.4 151 818 26
2:00.0 441 2:16.0 139 778 25
r: 0:20 15
1:30.0 347 2:09.6 160 852 27
r: 0:15 12
1:00.0 245 2:02.4 191 956 29
r: 0:10 20
0:30.0 127 1:58.1 212 1031 30
r: 3:00 13
2:00.0 446 2:14.5 144 794 25
r: 0:20 13
1:30.0 345 2:10.4 158 842 27
r: 0:15 12
1:00.0 244 2:02.9 188 948 29
r: 0:10 16
0:30.0 122 2:02.9 188 948 28
r: 3:00 19
2:00.0 416 2:24.2 117 701 24
r: 0:20 14
1:30.0 345 2:10.4 158 842 27
r: 0:15 13
1:00.0 239 2:05.5 177 909 28
r: 0:10 15
0:30.0 124 2:00.9 198 980 30
r: 3:00 25
2:00.0 439 2:16.6 137 771 25
r: 0:20 20
1:30.0 337 2:13.5 147 805 27
r: 0:15 14
1:00.0 232 2:09.3 162 857 28
r: 0:10 18
0:30.0 113 2:12.7 150 814 26
r: 3:00 19
2:00.0 414 2:24.9 115 695 25
r: 0:20 16
1:30.0 334 2:14.7 143 792 27
r: 0:15 20
1:00.0 231 2:09.8 160 849 29
r: 0:10 19
0:30.0 122 2:02.9 188 948 30
r313