Sophie Clayton v1250m/r...6 row
5,000
Meters
22:21.0
Time
2:14.1
Pace
298
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 25:21.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
March 02, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 799 | 24 | |
| 5:36.6 | 1,250 | 2:14.6 | 143 | 793 | 24 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 29 | |
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 24 | |
| r: 3:00 | 15 | |||||
| 5:43.5 | 1,250 | 2:17.4 | 135 | 764 | 23 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | |
| 3:34.1 | 750 | 2:22.7 | 120 | 714 | 25 | |
| r15 |