Sophie Clayton v10:00/r...20 row
13,056
Meters
1:00:00.0
Time
2:17.8
Pace
759
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,236 |
| Overall Time | 1:05:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
February 14, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,056 | 2:17.8 | 134 | 759 | 23 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 15 | |||||
| 9:00.0 | 1,967 | 2:17.2 | 135 | 765 | 22 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 18 | |||||
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 23 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 18 | |||||
| 7:00.0 | 1,534 | 2:16.8 | 136 | 769 | 23 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 18 | |||||
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:30 | 16 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 22 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 21 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 20 | |||||
| r180 |