Sophie Clayton 11:03 row
2,495
Meters
11:03.8
Time
2:13.0
Pace
149
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
January 18, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.8 | 2,495 | 2:13.0 | 149 | 811 | 25 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 |
| 11:03.8 | 218 | 2:26.3 | 112 | 684 | 25 |