Sophie Clayton 4x750m/3:00r row
3,000
Meters
12:40.1
Time
2:06.6
Pace
186
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 24:40.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 106 |
March 15, 2023 08:53:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 3,000 | 2:06.6 | 172 | 892 | 27 | |
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 28 | |
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 28 | |
| 3:10.0 | 750 | 2:06.6 | 172 | 892 | 27 | |
| 3:07.8 | 750 | 2:05.2 | 178 | 913 | 27 | |
| r69 |
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Workout Graph
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SP ROWING WK3D2
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