Sophie Clayton 8x250m/1:00r row
2,000
Meters
8:05.7
Time
2:01.4
Pace
127
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,150 |
| Overall Time | 15:05.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 88 |
March 07, 2023 07:53:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 29 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 30 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 30 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 29 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 29 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 30 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 31 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 31 | |
| r150 |
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Workout Graph
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SP ROWING WK3D1
app.erg.zone