Sophie Clayton 4x750m/2:00r row
3,000
Meters
13:02.9
Time
2:10.4
Pace
182
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 19:02.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 104 |
February 08, 2023 08:24:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 3,000 | 2:10.4 | 158 | 842 | 27 | |
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 27 | |
| 3:15.3 | 750 | 2:10.2 | 159 | 845 | 28 | |
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 28 | |
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 28 | |
| r73 |
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SP ROWING WK2D2
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