Sophie Clayton v10:00/r...10 row
10,652
Meters
55:00.0
Time
2:34.9
Pace
575
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,723 |
| Overall Time | 1:10:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 1101 |
| Drag Factor | 104 |
December 27, 2022 18:24:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,652 | 2:34.9 | 94 | 624 | 20 | |
| 10:00.0 | 1,678 | 2:58.7 | 61 | 510 | 18 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | |
| r: 5:00 | 24 | |||||
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 18 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | |
| r: 5:00 | 35 | |||||
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 19 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 21 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 22 | |
| r: 5:00 | 12 | |||||
| r71 |
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Workout Graph
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HRRC 27/12/22
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