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Sophie Clayton v1250m/3:00r...20 row

8,125

Meters

38:15.9

Time

2:21.2

Pace

469

Calories

Rest Distance154
Rest Time15:00.0
Overall Distance8,279
Overall Time53:15.9
Average Watts124
Calories Per Hour727
Stroke Rate26
Stroke Count1008
Drag Factor108

November 27, 2022 09:43:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SP ENDURANCE 11/52
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:15.9 8,125 2:21.2 124 727 26
5:34.2 1,250 2:13.6 147 804 27
r: 3:00 14
1:06.9 250 2:13.8 146 802 27
1:34.5 375 2:06.0 175 902 29
r: 1:00 19
1:13.1 250 2:26.2 112 685 26
1:37.7 375 2:10.2 158 844 29
r: 1:00 18
1:15.9 250 2:31.8 100 644 26
1:37.7 375 2:10.2 158 844 28
r: 1:00 13
1:21.7 250 2:43.4 80 576 24
1:37.3 375 2:09.7 160 851 28
r: 1:00 14
1:20.1 250 2:40.2 85 592 24
1:37.2 375 2:09.6 161 853 28
r: 1:00 15
1:25.4 250 2:50.8 70 541 23
1:39.5 375 2:12.6 150 815 28
r: 1:00 16
1:21.6 250 2:43.2 81 577 24
1:39.9 375 2:13.2 148 809 28
r: 1:00 15
1:21.1 250 2:42.2 82 582 24
1:38.8 375 2:11.7 153 826 29
r: 1:00 17
1:31.4 250 3:02.8 57 497 20
1:41.2 375 2:14.9 142 790 28
r: 4:00 13
6:00.5 1,250 2:24.2 117 701 26
r154

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