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Sophie Clayton v125m/1:00r...12 row

2,900

Meters

11:47.1

Time

2:01.9

Pace

187

Calories

Rest Distance219
Rest Time18:00.0
Overall Distance3,119
Overall Time29:47.1
Average Watts193
Calories Per Hour964
Stroke Rate29
Stroke Count348
Drag Factor109

October 22, 2022 08:33:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SP ENDURANCE 10/52
score: average 225m sprint
score: average 500m time
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:47.1 2,900 2:01.9 193 964 29
0:31.0 125 2:04.0 184 931 27
r: 1:00 20
0:30.5 125 2:02.0 193 963 28
r: 1:00 22
0:29.9 125 1:59.6 205 1004 28
r: 1:00 21
0:30.8 125 2:03.2 187 944 27
r: 1:00 20
0:58.6 250 1:57.2 217 1048 29
r: 1:00 21
0:58.9 250 1:57.8 214 1036 30
r: 3:00 23
0:51.3 225 1:54.0 236 1113 32
r: 2:00 20
0:52.5 225 1:56.6 220 1058 31
r: 2:00 16
0:53.1 225 1:58.0 213 1033 31
r: 2:00 19
0:55.4 225 2:03.1 188 945 30
r: 2:00 17
2:07.6 500 2:07.6 168 879 29
r: 2:00 20
2:07.5 500 2:07.5 169 881 30
r219

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