Sophie Clayton v750m/r...16 row
8,750
Meters
42:42.4
Time
2:26.4
Pace
487
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,870 |
| Overall Time | 1:03:42.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 107 |
October 16, 2022 09:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.4 | 8,750 | 2:26.4 | 111 | 683 | 24 | |
| 3:41.4 | 750 | 2:27.6 | 109 | 674 | 23 | |
| 2:12.1 | 375 | 2:56.1 | 64 | 520 | 19 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 22 | |
| 1:23.4 | 250 | 2:46.8 | 75 | 559 | 22 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 24 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 22 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 26 | |
| 0:39.4 | 125 | 2:37.6 | 89 | 607 | 23 | |
| r: 1:00 | 11 | |||||
| 3:30.3 | 750 | 2:20.2 | 127 | 737 | 25 | |
| r: 3:00 | 19 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 24 | |
| r: 2:00 | 13 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 26 | |
| r: 4:00 | 13 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 24 | |
| r: 2:00 | 19 | |||||
| 3:23.0 | 750 | 2:15.3 | 141 | 785 | 27 | |
| r: 3:00 | 17 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 26 | |
| r: 2:00 | 15 | |||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 26 | |
| r: 4:00 | 13 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 26 | |
| r120 |
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Workout Graph
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SP ENDURANCE 9/52
Score: Total Time
erg.zone