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Sophie Clayton v1000m/0:15r...15 row

6,750

Meters

31:20.3

Time

2:19.2

Pace

391

Calories

Rest Distance192
Rest Time9:45.0
Overall Distance6,942
Overall Time41:05.3
Average Watts130
Calories Per Hour745
Stroke Rate24
Stroke Count774
Drag Factor107

September 15, 2022 08:48:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SP ENDURANCE 8/52
Score: Round 1 (not including final minute rest)
Score: Round 2 (not including final minute rest)
Score: Round 3 (not including final minute rest)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:20.3 6,750 2:19.2 130 745 24
4:48.1 1,000 2:24.0 117 702 24
r: 0:15 12
2:39.4 500 2:39.4 86 597 22
1:32.9 375 2:03.8 184 933 28
r: 1:00 15
1:00.4 250 2:00.8 199 983 28
r: 1:00 18
0:29.9 125 1:59.6 205 1004 28
r: 1:00 20
4:41.7 1,000 2:20.8 125 731 23
r: 0:15 13
2:37.2 500 2:37.2 90 610 21
1:30.2 375 2:00.2 201 992 29
r: 1:00 12
0:59.3 250 1:58.6 210 1022 29
r: 1:00 19
0:30.6 125 2:02.4 191 956 29
r: 1:00 17
4:42.7 1,000 2:21.3 124 726 25
r: 0:15 17
2:46.7 500 2:46.7 76 560 21
1:30.3 375 2:00.4 201 990 29
r: 1:00 14
1:01.0 250 2:02.0 193 963 30
r: 1:00 18
0:30.0 125 2:00.0 203 997 30
r: 1:00 17
r192

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