Sophie Clayton v20:00/4:00r...9 row
4,963
Meters
23:19.7
Time
2:21.0
Pace
287
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 34:19.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 107 |
September 10, 2022 09:29:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 4,963 | 2:21.0 | 125 | 729 | 25 | |
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 25 | |
| r: 4:00 | 13 | |||||
| 0:24.8 | 103 | 2:00.3 | 201 | 990 | 32 | |
| r: 1:00 | 17 | |||||
| 0:24.5 | 103 | 1:58.9 | 208 | 1016 | 29 | |
| r: 1:00 | 23 | |||||
| 0:25.7 | 105 | 2:02.3 | 191 | 957 | 28 | |
| r: 1:00 | 21 | |||||
| 0:24.5 | 103 | 1:58.9 | 208 | 1016 | 29 | |
| r: 1:00 | 16 | |||||
| 0:26.1 | 103 | 2:06.6 | 172 | 892 | 28 | |
| r: 1:00 | 23 | |||||
| 0:24.1 | 102 | 1:58.1 | 212 | 1030 | 30 | |
| r: 1:00 | 17 | |||||
| 0:24.5 | 103 | 1:58.9 | 208 | 1016 | 29 | |
| r: 1:00 | 23 | |||||
| 0:25.4 | 104 | 2:02.1 | 192 | 961 | 28 | |
| r153 |
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Workout Graph
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SP ENDURANCE 7/52
Score: Distance for 20 minute row
erg.zone