Sophie Clayton v1250m/5:00r...8 row
7,750
Meters
34:42.7
Time
2:14.3
Pace
458
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 7,864 |
| Overall Time | 1:05:42.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 107 |
June 05, 2022 08:50:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.7 | 7,750 | 2:14.3 | 144 | 796 | 26 | |
| 5:36.0 | 1,250 | 2:14.4 | 144 | 796 | 26 | |
| r: 5:00 | 16 | |||||
| 5:35.5 | 1,250 | 2:14.2 | 145 | 798 | 26 | |
| r: 5:00 | 16 | |||||
| 5:33.3 | 1,250 | 2:13.3 | 148 | 808 | 26 | |
| r: 5:00 | 19 | |||||
| 5:41.4 | 1,250 | 2:16.5 | 137 | 772 | 26 | |
| r: 5:00 | 15 | |||||
| 5:41.3 | 1,250 | 2:16.5 | 138 | 773 | 25 | |
| r: 5:00 | 17 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 28 | |
| r: 3:00 | 14 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | |
| r: 3:00 | 17 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SP ENDURANCE 4/52
Score: Average 1250 Meter Time
Score: Average 500 Meter Time
erg.zone