Sophie Clayton v2000m/r...3 row
4,000
Meters
22:36.9
Time
2:49.6
Pace
362
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 22:36.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 107 |
May 30, 2022 11:06:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.9 | 4,000 | 2:49.6 | 72 | 546 | 21 |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 27 |
| 0 | |||||
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 27 |
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Workout Graph
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SP ENDURANCE 1/52
erg.zone