Sophie Clayton 8x500m/2:00r row
4,000
Meters
16:33.5
Time
2:04.1
Pace
253
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 30:33.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 109 |
April 02, 2022 09:14:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 4,000 | 2:04.1 | 183 | 928 | 30 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 30 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 30 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 30 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 30 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 31 | |
| r115 |
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Workout Graph
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