Sophie Clayton v2000m/r...3 row
4,018
Meters
23:19.1
Time
2:54.1
Pace
233
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,018 |
| Overall Time | 23:19.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 108 |
March 27, 2022 08:36:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.1 | 4,018 | 2:54.1 | 66 | 528 | 21 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 27 |
| 5:00.0 | 19 | 2:11:34.7 | 0 | 300 | 0 |
| 9:12.3 | 2,000 | 2:18.0 | 133 | 757 | 27 |
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Workout Graph
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