Sophie Clayton 4x500m/1:00r row
2,000
Meters
7:58.6
Time
1:59.6
Pace
133
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 11:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 125 |
January 28, 2021 19:47:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | |
| r58 |
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Workout Graph
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