Sophie Clayton v500m/r...20 row
5,718
Meters
31:47.4
Time
2:46.7
Pace
330
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,718 |
| Overall Time | 31:47.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 151 |
January 23, 2021 14:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.4 | 5,718 | 2:46.7 | 75 | 559 | 19 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 20 |
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 26 |
| 2:08.8 | 400 | 2:41.0 | 84 | 588 | 21 |
| 1:33.1 | 300 | 2:35.1 | 94 | 622 | 21 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 28 |
| 1:03.6 | 200 | 2:39.0 | 87 | 599 | 22 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 21 |
| 5:00.0 | 19 | 2:11:34.7 | 0 | 300 | 0 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 20 |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 27 |
| 2:09.9 | 400 | 2:42.3 | 82 | 581 | 19 |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 27 |
| 1:37.1 | 300 | 2:41.8 | 83 | 584 | 19 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 30 |
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 19 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 20 |
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Workout Graph
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