Sophie Clayton v1:00/1:00r...10 row
2,331
Meters
10:00.0
Time
2:08.7
Pace
139
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 163 |
June 04, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 175 | |||||
| r1,360 |
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Workout Graph
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