Sign Up

Sophie Clayton v750m/2:00r...15 row

7,125

Meters

35:35.9

Time

2:29.8

Pace

382

Calories

Rest Distance226
Rest Time15:00.0
Overall Distance7,351
Overall Time50:35.9
Average Watts104
Calories Per Hour657
Stroke Rate24
Stroke Count877
Drag Factor110

June 01, 2025 16:39:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SP ENDURANCE 17/52
score: total time
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:35.9 7,125 2:29.8 104 657 24
3:38.6 750 2:25.7 113 689 25
r: 2:00 20
2:25.7 500 2:25.7 113 689 25
r: 1:30 19
1:49.0 375 2:25.3 114 692 25
r: 1:00 14
1:12.1 250 2:24.2 117 701 26
r: 0:30 18
2:44.4 500 2:44.4 79 571 23
3:38.6 750 2:25.7 113 689 25
r: 2:00 16
2:25.7 500 2:25.7 113 689 25
r: 1:30 24
1:49.3 375 2:25.7 113 689 25
r: 1:00 15
1:12.2 250 2:24.4 116 700 25
r: 0:30 22
2:46.2 500 2:46.2 76 562 23
3:38.6 750 2:25.7 113 689 25
r: 2:00 16
2:25.6 500 2:25.6 113 690 25
r: 1:30 20
1:48.7 375 2:24.9 115 695 25
r: 1:00 26
1:12.9 250 2:25.8 113 688 26
r: 0:30 16
2:48.3 500 2:48.3 73 552 23
r226

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.