Sophie Clayton v1000m/1:30r...12 row
6,875
Meters
32:35.7
Time
2:22.2
Pace
388
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 39:35.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 114 |
May 31, 2025 20:12:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.7 | 6,875 | 2:22.2 | 122 | 718 | 25 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 25 | |
| r: 1:30 | 16 | |||||
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 27 | |
| r: 0:15 | 20 | |||||
| 1:24.2 | 250 | 2:48.4 | 73 | 552 | 24 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 25 | |
| r: 1:30 | 18 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | |
| r: 0:15 | 19 | |||||
| 1:23.3 | 250 | 2:46.6 | 76 | 560 | 23 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 26 | |
| r: 1:30 | 15 | |||||
| 1:38.6 | 375 | 2:11.4 | 154 | 830 | 27 | |
| r: 0:15 | 20 | |||||
| 1:25.2 | 250 | 2:50.4 | 71 | 543 | 23 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 26 | |
| r: 1:30 | 17 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 30 | |
| r: 0:15 | 24 | |||||
| 1:24.5 | 250 | 2:49.0 | 73 | 549 | 23 | |
| r149 |
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Workout Graph
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SP ENDURANCE 15/52
score: 750m hard
score: 500m hard
score: 375m hard
score: 250m hard
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