Sophie Clayton v250m/1:16r...9 row
2,250
Meters
10:49.1
Time
2:24.2
Pace
123
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 2,392 |
| Overall Time | 28:41.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 108 |
May 27, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.1 | 2,250 | 2:24.2 | 117 | 701 | 24 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 25 | |
| r: 1:16 | 18 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 24 | |
| r: 2:11 | 16 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 24 | |
| r: 2:03 | 12 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 24 | |
| r: 1:22 | 15 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 26 | |
| r: 2:25 | 17 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 25 | |
| r: 2:08 | 17 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 24 | |
| r: 1:27 | 14 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 24 | |
| r: 2:17 | 18 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 25 | |
| r: 2:43 | 15 | |||||
| r142 |
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Workout Graph
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