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Sophie Clayton v250m/r...15 row

3,750

Meters

17:56.7

Time

2:23.5

Pace

208

Calories

Rest Distance33
Rest Time4:00.0
Overall Distance3,783
Overall Time21:56.7
Average Watts118
Calories Per Hour707
Stroke Rate23
Stroke Count430
Drag Factor107

April 17, 2025 07:45:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SP ENDURANCE 23/52
score: round 1 time excl. rest
score: round 2 time excl. rest
score: round 3 time excl. rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:56.7 3,750 2:23.5 118 707 23
1:23.7 250 2:47.4 75 556 22
1:16.2 250 2:32.4 99 640 23
1:09.7 250 2:19.4 129 744 25
1:05.8 250 2:11.6 154 828 26
1:04.4 250 2:08.8 164 863 28
r: 2:00 15
1:23.0 250 2:46.0 77 563 22
1:15.4 250 2:30.8 102 651 23
1:10.6 250 2:21.2 124 727 23
1:06.5 250 2:13.0 149 812 25
1:02.3 250 2:04.6 181 922 27
r: 2:00 18
1:25.6 250 2:51.2 70 540 20
1:15.3 250 2:30.6 102 652 22
1:10.0 250 2:20.0 128 738 24
1:07.5 250 2:15.0 142 789 25
1:00.7 250 2:01.4 196 973 28
r33

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Workout Graph

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