Sophie Clayton v10c/0:30r...10 row
1,695
Meters
7:46.4
Time
2:17.5
Pace
100
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 12:46.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 106 |
April 15, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.4 | 1,695 | 2:17.5 | 134 | 762 | 24 | |
| 0:42.3 | 161 | 2:11.3 | 154 | 831 | 27 | |
| r: 0:30 | 85 | |||||
| 0:46.0 | 168 | 2:16.9 | 136 | 769 | 25 | |
| r: 0:30 | 80 | |||||
| 0:45.6 | 166 | 2:17.3 | 135 | 764 | 25 | |
| r: 0:30 | 78 | |||||
| 0:47.3 | 171 | 2:18.3 | 132 | 755 | 24 | |
| r: 0:30 | 78 | |||||
| 0:48.2 | 172 | 2:20.1 | 127 | 737 | 25 | |
| r: 0:30 | 77 | |||||
| 0:48.0 | 173 | 2:18.7 | 131 | 751 | 25 | |
| r: 0:30 | 78 | |||||
| 0:46.6 | 170 | 2:17.0 | 136 | 767 | 24 | |
| r: 0:30 | 83 | |||||
| 0:48.0 | 173 | 2:18.7 | 131 | 751 | 24 | |
| r: 0:30 | 83 | |||||
| 0:47.4 | 171 | 2:18.5 | 131 | 752 | 24 | |
| r: 0:30 | 83 | |||||
| 0:47.1 | 171 | 2:17.7 | 134 | 761 | 23 | |
| r: 0:30 | 36 | |||||
| r761 |
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Workout Graph
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