Sophie Clayton v250m/1:12r...8 row
2,000
Meters
9:02.5
Time
2:15.6
Pace
114
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 2,105 |
| Overall Time | 18:50.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 107 |
April 13, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 26 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 26 | |
| r: 1:12 | 13 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 26 | |
| r: 1:07 | 9 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 27 | |
| r: 1:13 | 14 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 26 | |
| r: 1:14 | 16 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 26 | |
| r: 1:21 | 14 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 26 | |
| r: 1:20 | 12 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 26 | |
| r: 1:17 | 15 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 26 | |
| r: 1:04 | 12 | |||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.