Sophie Clayton 500m row
500
Meters
2:36.8
Time
2:36.8
Pace
25
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 115 |
April 03, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 20 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 20 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 21 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 21 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 19 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 21 |
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Workout Graph
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