Scott Rae 5000m row
5,000
Meters
22:11.7
Time
2:13.1
Pace
299
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 164 |
March 25, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,000 | 2:13.1 | 148 | 810 | 22 | 130 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 20 | 117 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 19 | 118 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 21 | 126 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 23 | 131 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 28 | 162 |
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Workout Graph
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