Scott Rae 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 163 |
March 24, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 24 | 144 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 23 | 120 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 24 | 139 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 147 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 24 | 152 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.