Scott Rae 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 166 |
March 17, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 23 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 22 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 22 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 23 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 23 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 26 |
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Workout Graph
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