Scott Rae 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 164 |
March 03, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 27 | 148 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 30 | 145 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 28 | 147 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 27 | 148 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 26 | 149 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 26 | 152 |
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Workout Graph
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