Scott Rae 5000m row
5,000
Meters
20:52.9
Time
2:05.2
Pace
315
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 166 |
February 20, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000 | 2:05.2 | 178 | 912 | 26 | 146 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | 140 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 27 | 147 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 27 | 148 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 26 | 148 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 26 | 147 |
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Workout Graph
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