Scott Rae v1:00/1:00r...10 row
2,816
Meters
10:00.0
Time
1:46.5
Pace
210
Calories
152
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 164 |
February 18, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1296 | 30 | 152 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 124 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 137 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 146 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 151 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 154 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 157 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 160 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 162 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 164 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 166 | |
| r: 1:00 | 41 | ||||||
| r420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.