Scott Rae v1:40/0:20r...10 row
4,292
Meters
16:40.0
Time
1:56.4
Pace
291
Calories
157
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,715 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 160 |
February 14, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,292 | 1:56.4 | 221 | 1061 | 27 | 157 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 24 | 134 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 26 | 144 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 27 | 152 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | 156 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | 161 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | 161 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 28 | 163 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 29 | 166 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 29 | 168 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 29 | 169 | |
| r: 0:20 | 16 | ||||||
| r423 |
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Workout Graph
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