Scott Rae 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 159 |
February 08, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 26 | 156 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 | 143 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 26 | 147 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 27 | 157 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 27 | 157 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 28 | 176 |
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Workout Graph
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