Scott Rae 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 163 |
January 21, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 24 | 152 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 24 | 144 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 | 151 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 25 | 150 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 24 | 152 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 25 | 163 |
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Workout Graph
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