Scott Rae 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 159 |
January 20, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 26 | 148 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 29 | 146 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 27 | 143 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 27 | 151 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 26 | 147 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.